Calming effects massage therapy
HELP YOURSELF TO HEALTH
• Alleviate low-back pain and improve range of motion.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body’s largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and over- used muscles.
• Relieve migraine pain.
• Arthritis sufferers note fewer aches and less stiffness and pain.
• High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones